Medically reviewed by Jamie Johnson, RDNFruits provide a high nutritional value, and research shows that eating fruit daily ...

Diet plays a crucial role in weight loss, and incorporating fat-burning foods can boost metabolism and promote fat loss.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

When taken with the appropriate foods, chia seeds increase the effectiveness of nutrients and provide a well-rounded diet.

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss.

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.