Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

Have you heard of ugli fruit? While not as popular as other fruits, adding it to your diet can benefit both your heart health ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when you can’t sit down for the odd breakfast, lunch, or dinner, or when you need ...