A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

Ozempic may help reduce alcohol cravings, according to a new study. But you shouldn't use them to help curb drinking habits ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

green peas and corn offer a variety of important nutrients that may help, rather than hinder, your weight-loss efforts. Many ...

Revealing the food, he explained: "Avocados have become a trendy health food, but the truth is it’s an incredible superfood ...