Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Losing just 6.5% of body weight in midlife may lower later risk of disease and premature death, new research shows.

“Some dietary programs exclude certain foods,” he added. “Our plan used an ‘inclusion strategy,’ in which people incorporated small portions of craved foods within a well-balanced meal.” Research ...

Move over fad diets, and unrealistic fitness routines, sustainable weight loss is here to stay. Getting rid of extra pounds ...

Surprise! These freezer staples aren’t just for convenience, they may help with weight loss too. Frozen foods can be a ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

In 'Diet, Drugs, and Dopamine,' former FDA Commissioner David A. Kessler offers a comprehensive guide to weight loss.

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

A new study suggests that regularly eating collagen-enriched bars could lead to weight loss. Here's what to know.

Fibermaxxing,' TikTok's latest nutrition trend, emphasizes fiber intake during meals and snacks, which could aid weight loss ...

Carrots, celery, cucumber and peppers might not sound exciting - but they’re secret weapons for anyone trying to eat less.