What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Manhattan-based dentist Dr. Sandip Sachar and obesity medicine specialist Dr. Meghan Garcia-Webb discuss the prevalence of ...

Cardamom, often referred to as the “queen of spices,” is a fragrant seed pod commonly used in Indian cooking and traditional ...

A refrigerator will keep food safe for about four hours, a full freezer for 48 hours (24 hours if half-full). Throwing away all foods that can spoil quickly after four hours without power.

If every meal leads to post-Thanksgiving-style bloating, it may be a signal that you're eating more than your body can digest comfortably at once. "When you eat too much at one time, the body ...

So really avoiding things like fried foods, a lot of sweets, soda, processed foods, a ton of empty carbohydrates, things like pasta, rice.He suggested incorporating more foods like fruits and ...

Many hungry travelers turn to airport grab-and-go food before flights, but if you want to avoid getting ... doesn’t buy a prepared salad if she’s not going to eat it right away. “Cut leafy greens, cut ...

However, it can also be caused by being overweight, not exercising enough, eating unhealthy food, and drinking too much alcohol. Fortunately, there are changes you can make to keep your ...

From simple changes in your diet to easy lifestyle tweaks, small efforts can go a long way in keeping heartburn away. Imagine being able to enjoy your favourite foods without that awful burning ...

People with hay fever are urged to be careful when eating certain foods as your pollen allergies may cause you to have allergic reactions to some foods. As pollen season is upon us, thousands of ...