In severe cases, excessive straining due to constipation can cause blood clotting, increasing the risk of heart attacks and ...

We’ve been busy the last couple weeks harvesting the last of the garden produce and doing yard work, especially raking up the unending piles of leaves at home and at our 4B’z Event ...

Piles, also known as haemorrhoids ... and avoiding prolonged sitting, and processed foods. Moreover, taking warm sitz baths, topical treatments, and pain relievers to overcome discomfort and ...