Lunch Maybe Be The Culprit Behind Your Weight Gain; Here's How
Deep-fried foods, creamy sauces, excessive cheese, and unhealthy oils can add a significant amount of calories to lunch.
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The Cinnamon Rolls At This Unassuming Bakery In Hawaii Are Out-Of-This-World Delicious
Nestled in the heart of Honolulu, Pu’uwai Aloha Bakery is the kind of place that makes you wonder if you’ve stumbled into a ...
15 Worst Breakfast Foods That Spike Your Blood Sugar
These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...
Dr Michael Mosley diet to make sure you eat enough fibre every day
A diet inspired by the late Dr Michael Mosley can help Brits consume enough of the vital nutrients many of us are missing out ...
Dr Michael Mosley diet targets food 90 per cent of Brits don't get enough of
A diet inspired by the late Dr Michael Mosley can help Brits consume enough of the vital nutrients many of us are missing out ...
Can this blood sugar control formula work for you? Here’s all you need to know about carb cycling
For individuals with prediabetes or type 2 diabetes, a structured approach would be: ...
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What Happens to Your Body When You Eat Brown Rice Regularly
Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...
Longest-living people researcher urges people to eat more of one 42p 'superfood'
An expert has highlighted one 'longevity superfood' that's not just 'delicious' but also nutrient-rich. Dan Buettner, aged 64 ...
Eat 42p superfood if you 'want to live longer', Blue Zone specialist claims
Dan Buettner, 64, put a spotlight on the elusive 'Blue Zone' of Okinawa, Japan, where residents are reportedly more likely to live to 100 years old ...
Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more − new research
In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...
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Debunking myths: The facts about Non-Nutritive Sweeteners (NNS)
Mohan V, Manasa VS, Abirami K, Unnikrishnan R, Gayathri R, Geetha G, et al. Effect of Replacing Sucrose in Beverages with Nonnutritive Sweetener Sucralose on Cardiometabolic Risk Factors Among Asian ...