CNET on MSN12d
11 Vitamin D-Rich Foods for a Stronger Immune System
Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...
Boost Your Energy This Winter With Foods That Are High In Vitamin D
Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While both types can help improve vitamin D levels in the body, studies show that ...
Experts reveal how much Vitamin D your body actually needs and tips for getting more
The human body is able to synthesize Vitamin D3 through exposure to UVB rays from sunlight. Vitamin D deficiency can lead to ...
The Times of India on MSN1d
Risk of taking Vitamin D in the wrong way and how to take it safely
Vitamin D is vital for bone, muscle, and immune health but excessive intake can lead to serious health issues like ...
Rolling Out1d
11 surprising foods that naturally reduce anxiety
Discover how natural foods like blueberries, salmon, and turkey can help ease anxiety symptoms, plus learn which common foods ...
Getting enough vitamin D without getting too much sun
Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...
Diet tips: Add these 7 foods to your daily diet to stop Vitamin D deficiency
Including Vitamin D-rich foods in your diet strengthens immunity, supports bone health, and enhances overall well-being. For ...
9 foods with more protein than an egg, according to dietitians
Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...