Vitamin D is crucial for heart activity, muscle function, and mood regulation. Deficiency can cause symptoms like muscle pain ...

Vitamin D is vital for bone, muscle, and immune health but excessive intake can lead to serious health issues like ...

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not getting enough naturally from sunlight or from D-rich foods like eggs, ...

Having enough vitamin D helps your body absorb calcium from the foods you eat. You need a sufficient amount of vitamin D to ...

Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing 666 IU of vitamin D. That's over the 600 IU daily recommendation for ...

But you can turn elsewhere to help get your daily dose of vitamin D. We spoke with nutrition experts about the types of food that can help, and how much of them to eat. “Vitamin D is an essential ...

To make up for the lack of sunlight, certain foods can provide an extra boost of vitamin D, Laura Manaker, a South Carolina-based dietitian and nutritionist, told Fox News Digital. "Combining ...

What is the importance of Calcium and Vitamin D for Menopause? Calcium and Vitamin D play a crucial role in supporting bone ...

The human body is able to synthesize Vitamin D3 through exposure to UVB rays from sunlight. Vitamin D deficiency can lead to ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take it properly, according to experts.

But we can also consume vitamin D from some of our foods. For example, oily fish and reindeer, as well as in fortified dairy and other food products. However, in Australia, the contribution of ...