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Enter World Sevens Football (W7F), a three-day seven-a-side tournament, with a $5million (£3.7m, €4.4m) prize pot, the ...

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Christian Pulisic will miss the 2025 Gold Cup due to a persistent hip flexor issue, despite a strong season with AC Milan.

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Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching legs mid-air to land in a lunge position with the opposite leg forward.