Health and wellness top the list of New Year’s resolutions with goals to lose weight, eat healthier, and exercise more, but keeping them can be the tricky part.

Source: Dr. Natese Dockery, Clinical Assistant Professor and Extension Specialist for Mental Health and Well-Being January is Mental Wellness Month, a perfect time to focus on your mental health and ...

The Better Business Bureau urges people to be extra cautious when involving other individuals and businesses into your ...

At the end of each year, The Sun provides an opportunity for area school superintendents and municipal leaders to reflect on ...

As 2025 approaches, you may still be searching for the perfect resolution to start the new year off on a positive note. Who better to offer advice than those who have already lived through decades ...

Process Over Outcome: When dealing with a winter slump, it's best not to fixate on outcomes. "Emphasize actions you can ...

A new fitness and wellness trend called the ’Winter Arc' involves utilizing the cold, dark earlier months of winter to turn ...

Alison Andrews from The Cottage Counseling in South Bend gave her advice on wellness and talked about diet culture and ...

Walk into Red Lotus Wellness Center at the busy Village Square Plaza, and you are greeted with something that’s hard to come ...

From a tiny five-room inn hidden away in Wakayama, Japan, to a boutique hotel helping revitalize Atlantic City, here are my ...

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Patients in Lurie Children's Single Ventricle Center of Excellence perform in the Fontan Choir at Northwestern University's Bienen School of Music in Evanston on Dec. 4, 2024. The patients, ages 8 to ...