Instead of relying solely on strong allopathic medicines, the treatment will use a blend of yoga, meditation, counselling and ...

This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

Practicing with bands can help you gain better control, strength, and form in these poses when you return to them without the ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing ...

Relieve tension and discomfort with this 5-minute yoga flow for sciatica pain relief. These top 5 targeted poses are designed to gently stretch the piriformis, hips, hamstrings, and lower back, ...

For Kareena Kapoor Khan, fitness is far more than a number on the scale — it’s a personal journey grounded in intuition, ...

Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...

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This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

Want to lose belly fat without intense workouts? Discover 6 gentle yoga poses you can do every morning to naturally trim your ...

Here are three simple yet powerful yoga postures that help release excess heat in the body and are perfect for any age or level of experience Kneel down, keep heels apart. Then with toes touching ...