Doing Twisting yoga is one of the best ways to ensure that your back strength does not deteriorate. Here are some you should ...

Lauren Kearns, a yoga instructor and balanced body educator for Balanced Body, has created a yoga flow that addresses ...

When Johnny Venus of the hip-hop duo EarthGang took the mic at the Blavity Compass Experience, it wasn't to drop bars — it was to drop truth: real talk about ...

In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga ...

Here are five seated yoga poses that can effectively improve your posture. Seated mountain pose is another foundational pose ...

Isabella McGuire Mayes is a former professional ballet dancer who joined the prestigious Vaganova Academy when she was just ...

Yoga comes with many health benefits ... Think of holding your body in place in a plank pose. You’re using the muscles of the shoulders, core, hips, and legs to hold your body up, she says.

According to the Prison Phoenix Trust, yoga classes improve the emotional self-regulation of young offenders. It has found ...

⦁ Sit in a comfortable position with your back straight, preferably in Vajrasana (Thunderbolt Pose) or Sukhasana (Easy Pose).

Forward bending yoga poses are a great addition to one's life, especially if you work a demanding job that requires long ...

Start your day with a quick stretch routine to feel 15 years younger, as suggested by a pilates and yoga coach. Learn how to do these 8 exercises.

Beat the summer heat with calming yoga asanas and cooling pranayama techniques that reduce internal heat and promote overall ...