Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Taking a break from her usual workout routine, she incorporated ring row exercises into her gym session. Adding variations to your fitness regimen prevents boredom, helps improve health and ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

This way, you’re more motivated and will look forward to your exercise routine ... Try to do 12-20 reps in a row. If it’s easy, continue. If it’s too difficult, start with fewer reps.

Rowing machines work your arms ... Obé Fitness is a digital workout platform that features unlimited live and on-demand exercise classes. With 10,000 videos in their library, they offer ...