Look no further — instead of squats, try this exercise to build explosive lower-body power and a stronger core
If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...
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Four leg exercises everyone should add to their training routine to build strength, mobility and longevity
If you want to build lower-body strength, this four-move workout by fitness coach Jeremy Bryan is a great place to start. I love that Bryan uses kettlebells instead of dumbbells. A kettlebell’s unique ...
Chicago Blackhawks lose Jason Dickinson to leg injury
The Chicago Blackhawks lost one of their best all-around players when Jason Dickinson left their game against Edmonton with a left leg injury ...
A spine-zapping implant helped 3 people with a muscle-wasting disease walk better
Three people with a muscle-destroying disease destined to worsen got a little stronger – able to stand and walk more easily – when an implanted device zapped their spinal cord.
Pelicans’ Dejounte Murray suffers lower right leg injury vs. Celtics
New Orleans guard Dejounte Murray left the Pelicans’ game against Boston in the first quarter Friday night with an injury to his lower right leg. Murray had driven into the lane ...