The trainer also said that I could update my current workout routine (a mix of cardio and strength training) to be more challenging. He walked me through a personal training session and showed me ...

The study, published Tuesday in the British Journal of Sports Medicine, found that cancer patients with high muscle strength and cardio fitness levels had up to 46 per cent reduced chance of dying ...

Here is such a workout that incorporates working the legs while adding cardio components to the plan of the day. This can help you do both at the same time and save time with your training ...

Dvalishvili, who’s affectionately known as “The Machine,” put his impressive cardio on display again this past Saturday at UFC 311 where he outpaced Umar Nurmagomedov for a unanimous decision by ...

Combining cardio and strength training into a single workout is an excellent way to achieve these goals. Cardio-strength workouts not only improve cardiovascular health but also help build lean muscle ...