So roll out your mat, find a quiet space, and allow your body and mind to unwind as you embrace the calming benefits of yoga. Finding peace and tranquillity techniques and meditation offer an ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, not a destination. By incorporating these tips into your daily routine ...

Yoga For Ultimate Relaxation: Yoga helps you connect your mind with body and soul. When you practice asanas daily -- you help your body enjoy a better and health life. But did you know morning is ...

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

He began to practice twice a day, never missing a session. Lynch saw Transcendental Meditation as fundamental to his survival as an artist in Hollywood. “In 1984, my film Dune was released ...

An uncompromising artist will receive an unorthodox memorial as David Lynch’s family has called for a “worldwide group meditation” on Monday in honor of the director. “David Lynch ...

DAVENPORT, Iowa (KWQC) -Art with Atticus is an instructor-led intuitive paint class held at various QCA venues aimed toward helping participants release emotions and express creativity through art.

What are the best relaxing games? Sometimes, you don’t always want to end a long, busy day being taken out by sweaty teenagers in Warzone or running for your life in Dead by Daylight.

What artwork hangs across from Mona Lisa? What lies downstairs from Van Gogh’s Sunflowers? In “The Permanent Collection,” we journey to museums around the globe, illuminating hidden gems ...

To honor the life of their father David Lynch, who died last week at age 78, Jennifer, Austin, Riley and Lula Lynch will host a “worldwide group meditation” on Monday, which would have been ...