Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Adam Benjamin has helped people navigate complex problems for the past decade. The former digital services editor for Reviews.com, Adam now leads CNET's services and software team and contributes ...

“If you made a concerted effort to go to bed within a 20-minute window each night, get your 8 hours of sleep, and wake within ... For some people, it’s meditation. For others, it’s as ...

From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested. I'm PCMag's managing editor for consumer electronics ...

Stretching and light exercise before bed can improve both the quality and duration of sleep. Some research suggests that meditation can help reduce symptoms of insomnia and fatigue. Dr Clever also ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

These foods may reduce how much time you spend in deep sleep, which is the nightly stage of sleep during which your body repairs and regrows tissues, strengthens your immune system and ...

A fitness tracker or smartwatch with sleep tracking can offer valuable data to help you optimise your bedtime routine. Discover how this data can help with sleep – and the limitations to be aware of.

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

We list the best free email services, to make it simple and easy to set up a no-cost email account. Some free email accounts are great for most people, others for privacy-focused individuals ...

'Practise stress reduction techniques like deep breathing, meditation or yoga' GETTY IMAGES "They can provide personalised recommendations and monitor your progress to ensure it is safe and effective.

Criterion's got a free David Lynch documentary this month ... and Luna—have invited fans to join them on a 10-minute worldwide group meditation at 12 PM PT on tomorrow, January 20.