Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

[Physiotherapist] Emma Gallivan used to work in the boxing sort of circle, so got in touch with him. “He was just excellent to get the fitness and stuff but mainly the footwork – while being ...

Cardenas enters the ring with a 25-1 record, with 14 of those wins coming by knockout. Acosta has a perfect 20-0 record but is not quite as powerful, with only eight knockouts. Cardenas certainly ...

The following data were collected: age when started boxing; duration of competitive boxing career (from the date of the first bout); weight category; a thorough ocular history. The following ...

The Sporting News Global Boxing Panel, which is comprised of internal and external boxing experts spanning four continents who intimately cover global and local boxing, ranks the top 12 pound-for ...

SAN ANTONIO — Ramon Cardenas and Bryan Acosta both cleared the final hurdles to their 10-round junior featherweight bout, which takes place Saturday night at Boeing Center at Tech Port in San ...

Want to know what fights are on the horizon? Check out the boxing schedule for 2024. For a list of the current champions in all weight classes, click here. To go directly to a particular month ...