They also make excellent and powerful ingredients in skin care and hair care and are another way you can enjoy their benefits without having to eat them (though you should still eat them).

These protect cells against oxidative damage and inflammation. Lastly, alpha-hydroxy acids (AHAs) are important for cell renewal. In fact, this ellagic acid has been proven to have anti-cancer ...

Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...

Studies suggest that plums not only enhance collagen formation but can also reduce inflammation and shield our skin from the harsh elements. Much more than just one of your five a day, the plum ...

Fresh-faced, no-makeup makeup is here to stay. But the minimalist trend is getting a nourishing upgrade with the emergence of skin-care makeup hybrids that essentially fuse two products in one.

Nourish your skin from the inside with these practical expert-backed diet tips. Pair these with simple skincare tweaks for ...