Packed with antioxidants, vitamins, and essential nutrients, certain fruits like grapefruit, apples, and blueberries can ...

Nutrition plays a key role in eye health. Apart from essential nutrients, simple habits and dietary choices can also help maintain clear vision.

If you’re search for food that’s rich in vitamin C, look no further than the kakadu plum. The Australian fruit holds up to ...

Fatigue, hair fall, or recurring infections? Your body could be warning you of serious vitamin deficiencies—here’s how to ...

High uric acid levels, known as hyperuricemia, can lead to several health problems, most notably gout and kidney stones. It ...

Which fruits are high in calcium? Fruits with the most calcium for strong bones and teeth include oranges, dried figs, apricots and more.

According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Robbie Williams made headlines last month after revealing that he’d been diagnosed with scurvy, following rapid weight loss ...

Pomegranates help reduce high blood pressure, lower LDL (bad cholesterol), and increase HDL (good cholesterol). The fruit's ...

A doctor says drinking lemon water daily could be the secret to looking youthful and having better joints and skin. Dr Saurabh Sethi, a gastroenterologist, has revealed what happens to the body if ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...