In this Total-Body Single Dumbbell Workout, Liles helps you torch more calories using a rapid-fire series of dumbbell ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

Israeli police inspect the scene of one of a series of bus explosions in what authorities said appeared to be a militant ...

Nigel Mansell told Mail Sport that Lewis Hamilton winning his Ferrari debut would be a dream come true and could set the tone for the season. Mansell hopes Hamilton and Leclerc can end Ferrari's ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

Actress Shilpa Shetty Kundra is back with another powerful fitness challenge, this time showcasing her impressive gorilla ...

Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to ...

Peloton rowing instructor Katie Wang says, "The rowing machine is a great machine to achieve an efficient full-body workout with HIIT, return from a recovery with LISS or improve your anaerobic ...

Incorporating a variety of these exercises into your routine will help slow down ageing and promote overall well-being. Here ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...