Flexibility is key in rhythmic gymnastics. Include daily stretching exercises focusing on your legs, back, and shoulders to improve your flexibility. This will not only help prevent injuries but also ...

A local Olympian is using her passion for her sport to inspire more adults to get back in the gym, and by gym she means gymnastics."Our bodies can still do hard and amazing ...

The MHS senior has become a legend on the bars, seeking to win a second state individual title this weekend at the Class AA meet and power the Kernels to a third consecutive team championship.

The Team USA gold medalist returned to her home state of Washington with the UCLA Bruins after posting two perfect 10's ...

“Kids come for Springers Gymnastics ... to keep things fresh, fun, and exciting. Be sure to visit our website every few weeks, to see what is coming up. “We also encourage guests to join ...

Saturday saw four different Star competitions held and Navy ended up on the winning side in all four; rifle, men's track & field, gymnastics and women's track & field. For the 2024-25 Army-Navy Star ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends." ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends." ...

Driving your car normally and avoiding hard acceleration will warm up the engine faster than leaving it idle for several minutes, according to AAA. But experts warn that older cars and electric ...

With four individual event winners and four team event wins on Friday night (Jan. 24), the UW Oshkosh women’s gymnastics team defeated UW-Eau Claire 193.4-187.45. The Titans’ score was the fifth ...

The Alexandria Cardinals continue to climb up the Class 2A Minnesota Girls Gymnastics Coaches Association rankings. Alexandria moved up to No. 8 in the Monday, Jan. 27, 2025 edition of the Class ...

Olivia Dunne sounded the alarm about the lack of viewership in women’s gymnastics and suggested that the judges and the scoring system may be to blame. Dunne fired off an uncharacteristic ...