Since it's Galentine's Day, we recommend your chosen treat reflects the holiday by baking heart-shaped cookies or pink macaroons. That said, you can make any recipe and garnish it with candy hearts or ...

After a 4-5 start to the season the Arizona Wildcats have found their groove. And they've done it in arguably the deepest conference in college basketball Arizo ...

Are you spending some time playing? There are many benefits for children when they play, and research shows that there are also many health benefits for adults. We got to thinking about this ...

The American Heart Association and the National Football League provide $1,000 financial grants to support physical activity ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

Learn about the all-new Tampa YMCA Camp running from June 2 to August 8 at the Central City Family YMCA and Camp Sierra.

Playing can further stimulate your teen’s cognitive, physical, and social growth ... Up the ante and have more fun while challenging themselves with these activities. Have a teen who loves sports and ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...

Houston's expansive Museum District is by far the city's greatest cultural asset. What's more, it's considered one of the top things to do in Texas. This district features 19 museums in four ...

Stay up-to-date with the latest GI activities. Our News Bites report on recent conferences, keynote addresses, and recent research activities of our members. On November 26th, the GI showcased a ...

The importance of exercise for people with disabilities. Learn how it boosts physical and mental health, and find practical tips to incorporate physical activity into your daily life.