While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

all of which putatively have three common functional properties: Poorly absorbed in the small intestine: Poor absorption occurs by virtue of slow, low-capacity transport mechanisms across the ...

While supplements can be beneficial in some cases, they are often overused, with many overlooking the natural, nutrient-packed foods available to us. A well-balanced diet can reduce the need for ...

This is particularly true of functional foods aimed at supporting energy levels. “Increased stress levels mean consumers are keen to turn to their diet for their energy ... are packed with protein, ...

This discovery suggests that UDCA dietary supplements could offer a fast and effective way to improve outcomes for liver cancer patients. Immunotherapy is an advanced cancer treatment that harnesses a ...

In short, these bacteria are powerful and if you’re not getting enough of them through your diet, it might be time ... If all-natural food supplements are your thing, Jerms is well worth ...

You may also want to consider certain dietary supplements based on your individual needs or because you belong to a certain population, such as people who follow certain diets or are pregnant or ...