Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

This effect is especially useful if you are trying ... for those looking to control their sugar levels. In addition, eating porridge regularly can have a positive impact on cardiovascular health.

The ban will take effect in January 2027 or 2028 ... The best way to avoid harmful chemicals or any chemicals of concern is to eat "whole and unprocessed" food, according to Hartford Health.

The New York Times provided us with “The Well Challenge: 5 Days to Happier, Healthier Eating ... if you’d like it to sound even scarier). In the same week, the Washington Post offered ...

After adjusting for factors such as age, sex and other risk factors for cognitive decline, researchers found that eating higher processed red meat was associated with faster brain aging in global ...

Eating one or more daily servings of unprocessed red meat was linked to a 16% higher risk of subjective cognitive decline than eating less than half a daily serving. Researchers found that the ...

Raisins are dehydrated grapes and come in two varieties: black (from red grapes) and golden (from green grapes). They are sweet—though they don’t contain any added sugar—and chewy. Raisins are packed ...

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount. A new study from Stanford Medicine underscores the importance of dietary ...