WEST MICHIGAN — Are you wondering when (or even whether) it's finally going to warm up across West Michigan? The end of May will likely bring an end to the persistently chilly air pattern across ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

It has been reported that the athletes in ancient Greece and Rome would perform warm-up exercises and stretches in preparation for competition. Formal warm-up routines like we see currently ...

warm up — and just as importantly, cool down when you’re done. Sound boring? I get it. You want to skip the fluff and get after it. But here’s the deal: 10 minutes of intentional prep and 5 ...

Bill Russell, the Hall of Fame center, threw up before games to get rid of jitters. A warm-up ritual, active or otherwise, can have important psychological benefits, said Fallon Goodman ...

After temperatures over 90 degrees seared the Chicago area last week, the region's temperatures have plummeted to well below average, with chilly, rainy conditions felt throughout this week.

Clouds will be likely for much of the day. Rain chances will ramp up throughout the day, and while a few spotty showers couldn't be ruled out in the morning, it appears the better chance for rain will ...

FOX Sports shared video of the moment where the franchise quarterback had a little fun and showed off a quick glimpse of his viral "hip-whip" warm-up. Still got it. While Dak's patchwork denim fit ...

Scott McLaughlin couldn't hide his disappointment after his run in the 2025 Indianapolis 500 ended before it actually began. McLaughlin crashed into an inside wall during the pace laps and couldn ...

TOOLBOX: Are you getting the most out of your interval sessions? VO2 priming—a targeted warm-up technique used by elite cyclists—can help unlock higher performance, faster adaptation, and greater ...

Keep your sunglasses handy. You’ll need a jacket first thing this morning and go ahead and fill up the truck as you head out for Memorial Day weekend. JEFF ROPER, First alert Weather.

As well as games from down the years against Liverpool, we're also looking to test your knowledge on Palace goalscorers from previous final matches of the season. Try the quiz below, then enter your ...