GABA supplements have gained popularity as a natural way to reduce anxiety, promote relaxation, and improve sleep quality.

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by ...

Like so many women who appreciate a fine glass of wine or a nicely mixed cocktail, I've spent years trying to make myself ...

One food can help you sleep better, according to health experts, who say that including it in your evening routine could make ...

Health experts have revealed that simply eating one small piece of a particular sweet treat could significantly improve your sleep. They explained that dark chocolate should be considered in your ...

People with anxiety can experience decreased microbial diversity and fewer short-chain fatty acid-producing bacteria, recent ...

Is Whispeara right for you? Find out through in-depth Whispeara reviews its ability to support ear health and brain function!

Sleepy Girl Mocktail has blown up on TikTok, but is it really the ultimate nightcap for the best sleep of your life, or just ...

However, Adam Hutchin, an expert at Motion Nutrition, warned that dark chocolate still needed to be consumed in moderation: ...

Discover eight ways your diet and lifestyle directly influence neurotransmitter balance, affecting mood, focus, sleep quality ...

Dysbiosis refers to an imbalance of microorganisms in the gut microbiota, which can lead to a wide range of health problems.

Researchers show that cordycepin, a compound from Cordyceps militaris, can boost endurance and protect brain function in mice ...