Experts on how to find the best mix of exercise for your age as a woman
The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...
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An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
Forget Walking Pads. You Need An Under-Desk Elliptical.
Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.
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Build a Better Butt: The 7 Best Trainer-Approved Glute Exercises
Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
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Increase your buttocks with a resistance band workout in 5 moves
Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these ...
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Bench More Weight With This Essential Rowing Exercise
To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press ...
You don’t need pull-ups to build a stronger upper body — here are 3 moves to try instead
Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...
Woman & Home5d
Move aside, plank - this quick 4-move Pilates abs workout can strengthen your core and improve your balance
This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...
E!5d
Why Jillian Michaels Says Much of the Diet Industry Is "Bulls--t"
There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.
9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
Feeling Emotional After a Yoga Class Is Totally Normal—Here’s Why It Happens
Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...