While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Many factors can alter how your body stores fat, processes calories, or retains fluids. Below we discuss some of the many reasons behind rapid weight gain.

Metz has struggled with her weight her entire life Metz has struggled with her weight for as long as she can remember. As a child, she "would totally gain weight ... eat as fast as possible ...

Most people with fast metabolisms or naturally thin body ... and strategic training intensity becomes increasingly important. Women seeking weight gain face unique considerations including ...

While there are many reasons why women might struggle to gain weight, such as a fast metabolism or a busy lifestyle, it’s important to find a solution that works for you. That’s why we’ve ...

This 'skinny fat’ paradox of losing weight but retaining unhealthy fat leaves many trapped in a cycle of rebound weight gain. Not that ... “lifting weights makes women bulky” or “gyms ...

Bebe Rexha said she’s “very aware” that she’s “gained weight” after a troll told ... “I went to the doctor last year — and a lot of women actually have this and they don’t ...

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The ...

And it is for that reason that a female athlete will start realizing muscle mass, strength, and endurance gains at an incredibly fast rate and ... and strength gain; women need to be aware of ...