A firmware update has killed key functionality for Echelon smart home gym equipment that isn't connected to the Internet.

Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...

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A COMPANY owned by I’m A Celeb star and rugby legend James Haskell has racked up a whopping £1.5million in debt as he battles ...

WE all know that it’s good for us to be active and keep moving and, in Powys, there are so many fun ways to do just that this ...

Basso says: “It’s a very core-centric exercise. By balancing on one leg, you’re firing the glute medius—the muscle that is ...

SHOPPING: Designed to help you lose weight and get fit fast, Simple's Wall Pilates plan has been helping thousands of users ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your ...

LEOMINSTER – Four years after opening their personal training business, the Addo brothers are celebrating the gym’s continued ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home. The shift towards at-home training has become more than just a passing trend.

Prime Day ends tonight, so it's your last chance to get the Vinsguir Ab Roller Wheel for just $18.99 during the sale—a 44% ...