Protein Breakfast Smoothie . Blend 1 scoop protein powder, 1/2 banana, 1 tbsp peanut butter, 1 cup almond milk, and ice. Fuel ...

Blanch your broccoli (steam/boil for 4 minutes until reaching a vivid green colour. The broccoli should still be crunchy!) ...

Whether you can’t find eggs at the store or are simply looking for a vegan breakfast, try these eggless breakfast recipes ...

Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

Get ready to peel into some fun because National Banana Day is just around the corner! Celebrated on April 18, this fruity holiday is all about honoring the humble banana, a snack that’s not only ...

Banana and agave give it a round sweetness, and fresh ginger a bit of a kick. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with ...

Hemp milk Oat milk (limit 1/8 cup) Depending on how many frozen items you're adding, and how much of a slushy-consistency you like, you may want to round out your smoothie with ice. Kefir is a ...