When you’re down or defeated and feel like nothing could turn your day around, don’t underestimate the power of a good quote about strength to get you through. The thought of reading a few as ...

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Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

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The Tampa Bay Buccaneers will host the largest flag football tournament in the country at the AdventHealth Training Center ...

Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.

Jaclyn Cordeiro emphasizes the importance of treating people well, stressing that integrity is everything. She exemplifies ...

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

4."I'm really turned off by the guys who think of themselves as having 'elite' taste in anything to the point where they like ...

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Just this week, as I was getting into the groove on my reformer bed during my regular Pilates session, the lady next to me paused her exercise to ... or dinner with the girls.