Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

The mom-of-two said that despite understanding “booty workouts” get likes and engagement, it is content she does not want her children to see as she’s “trying to be an example to women”.

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to tone our outer thigh and glute muscles.

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

An Australian fitness star has claimed her industry has become too “sexualised” - calling out influencers who pose with their booty on show.

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout.

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...