When starting a weight loss journey, one of the first things you might think about is how to build a balanced, nutritious ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

By keeping the metabolism continuously active, the Ice Water Hack ensures a steady energy supply throughout the day, preventing the typical mid-afternoon slump and eliminating mental fog. Many users ...

Millions of us would love to drop a few pounds and get healthier. Trouble is, we're too exhausted to make it happen. Is it ...

It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Ms Belinda Lee believes taking charge of her health with Healthier SG is a key step towards thriving in life’s next chapter.

Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.

People diversify their diets in different ways to facilitate weight loss. However, they may be inadvertently foiling their ...

These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

Newcastle mum Jude Hunter says medical professionals failed her child – and shattered her entire family – after the teenager ...