Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

The MIND diet ... plan to get you started: Most salad dressings you find at the store are not made primarily with olive oil, but you can easily make your own salad dressing at home. To make a ...

Younger Aussies need to give up their Uber Eats habits if they want to save cash and live longer, according to one of the country’s leading nutritionists.

This simple yet effective routine ... best efforts with various diets and workout plans, Sarah found herself stuck in a cycle of temporary weight loss followed by regaining the lost pounds.