This high-protein, anti-inflammatory meal plan can help. Reviewed by Dietitian Alyssa Pike, RDN This 7-day plan is set at ...

Bethany Dobson spends an hour every Sunday making her breakfasts, lunches, dinners, and snacks for the week. She shared a minute-by-minute breakdown of how with Business Insider.

Fitness influencer Petra Genco shares the simple standing exercises that helped kickstart her weight-loss journey.

“There’s no magic bullet,” he says. Having gastric bypass, or taking GLP-1 weight-loss drugs is “a means,” he adds, “it’s not ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

Over the years, you’ve probably heard your fair share of wacky weight loss recommendations ... “Similarly, having a good mix of kitchen tools can help ensure easy, efficient, and healthy ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Jamaica is a popular travel destination for many people from the United States. The all-inclusive resorts and beaches draw a ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

To help you stay on track, we’ve researched some quick and easy snacks ... and diet and nutrition coaching at Everyday Health. She developed and reviewed various meal plans, books, slideshows ...