FOR HEALTHBEAT, I’M DOCT February is Heart Health Month, and that's a good ... Dr. Barry Ramo."Fats play a crucial role in our health, but not all are created equal. All fat is not bad for ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can actually be good for you ... was published, Dr. Dariush Mozaffarian, a ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These “bad” fats are worth a second look.

or "bad") cholesterol by as much as 14% while maintaining beneficial levels of high-density lipoprotein (HDL, or "good") cholesterol. Though it contains some saturated fats, full-fat yogurt can ...

An influencer says a high-fat diet consisting of meat, butter, eggs — and no vegetables helped her lose 30 lbs., cleared up her cystic acne and psoriasis and improved her PMS symptoms. An expert says ...

Seducing claims on packaging such as 'natural' and 'low fat' can lead many of us to believe foods and drinks are good for us. Dr Naheed Ali ... "Not all of them are bad, but many have high sodium ...

This abdominal fat ... Dr Joanne Lunn of the British Nutrition Foundation: "They have been shown not only to raise LDL (bad cholesterol) in the blood but also to lower HDL (good cholesterol)." ...

We’ve come a long way from the days of low-fat or fat-free everything ... it’s not always as simple as some foods are “bad” while others are “good.” That’s why taking a one-size ...