When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These “bad” fats are worth a second look.

This abdominal fat ... Dr Joanne Lunn of the British Nutrition Foundation: "They have been shown not only to raise LDL (bad cholesterol) in the blood but also to lower HDL (good cholesterol)." ...

"Nuts, while healthy, should be avoided pre-workout due to their high fat content, which slows digestion and may lead to discomfort and cramping. Similarly, fried foods, high in saturated fats ...

There are other ways to lose belly fat, which are worth investigating ... is critical for a healthy body composition, says Dr. Garcia-Webb. A good goal is seven to eight hours of sleep per ...

Less red meat is good for the planet ... Red or processed meat can result in high levels of “bad fats” in the blood because of its saturated fat and cholesterol content.

Less red meat is good for the planet and a growing number ... Red or processed meat can result in high levels of "bad fats" in the blood because of its saturated fat and cholesterol content.

A fitness trainer has shared his no-nonsense tip for shedding belly fat quickly, and it's simple ... recently said that you cannot out-exercise a bad diet. Ms Ward had a client who did high ...

People with hidden pockets of fat in their muscles are at a higher risk of dying from heart attacks or heart failure regardless of their body weight, according to a new study. While “fatty ...

There are fears that the reactions are linked to fat jabs, as they are known to be ... end of October to 17,831 by the end of November. Dr Vicky Price, president-elect of the Society for Acute ...

The fats you consume affect your levels of good and bad cholesterol. Saturated fats raise low-density lipoproteins (LDLs), the bad cholesterol that clogs your arteries. Consuming too much saturated ...