"It's not about good fats/bad fats, but consuming fats in the right amounts that counts," says dietitian Elizabeth Somer, M.A., R.D., author of The Nutrition Desk Reference. So just how do people ...

The problem with trans fats is that they can increase your risk of heart disease by affecting your cholesterol. So they can make your good cholesterol, the HDL, go down and your bad cholesterol ...

We’ve come a long way from the days of low-fat or fat-free everything ... it’s not always as simple as some foods are “bad” while others are “good.” That’s why taking a one-size ...