Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Stuffed porpoise stomachs and blood custard for the rich, pickled carrots for the poor, and ale for all. Europeans in the ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Getting caught without a clean pair of underwear when you really, really need one is the stuff of nightmares. That’s why we like SparePair’s cleverly single-wrapped bikinis—just toss one in your gym ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Sam Murphy: So you've got the most important piece of kit sorted - your footwear - but what else are you going to wear for ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Squats are one of the fundamental exercises for building muscular legs. They target every big muscle in the region such as ...

Ready to look taller without adding painful heels? Flare leg and boot-cut trousers top this list of leg-lengthening pieces — ...