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Good morning? Study finds better mental health and well-being early in the day. Here's why.
We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during the winter. But can our mental health fluctuate at different times of the day,
You’ll probably feel better about that problem in the morning, study suggests
Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to tackle a problem in the morning.
New Study Reveals the Best and Worst Times for Your Mental Health
Morning brings the brightest moods, while midnight is when people feel their worst, according to a large study. Mental health also varies by season and day of the week, with winter and midweek seeing lower well-being.
YourTango
4d
15 Signs Someone Is Good For Your Mental Health
One of the biggest signs that someone is good for your mental health is that they understand and respect your boundaries. You ...
Hosted on MSN
2h
'It's very, very sad and unfortunate': Public mental health care center closes on the Treasure Coast
A not-for-profit medical health care provider on the Treasure Coast that has been providing mental health care support since ...
4d
on MSN
6 Habits Therapists Are Begging You to Break for the Sake of Your Mental Health
So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...
News9
2h
Mental health benefits of healthy relationships with Dr. Stevan Lahr
Dr. Stevan Lahr shares how strong relationships can reduce stress, anxiety, and even illness severity. Plus, are online ...
YourTango
1d
Psychology Says If You Can Master These 17 Skills, You'll Have Good Vibes Well Into Your 80s
Sometimes your friends know you better than you know yourself, and taking time to catch up, even if it's a five-minute phone ...
5d
Senate: 'Good Samaritan' immunity should apply to mental health
A measure to extend “Good Samaritan” immunity to anyone helping someone experiencing a mental health crisis has passed ...
6d
on MSN
What Are ‘Dopamine Foods?’ Here Are 9 Foods That Are Proven to Make You Feel Good
Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...
12d
on MSN
Alix Earle and the mental health confessions taking over the internet
These mental health confessions are taking over TikTok. That's because Gen Z uses humor as a way to cope with mental health ...
4d
on MSN
‘Micro-Retiring’ for Mental Health Is a Gen Z Trend — but Experts Say It Could 'Put You in a Backseat' in Your Career
The extended breaks from work may offer some mental health benefits but could bring more financial woes down the road, experts say.
5d
How Relatability Promotes Mental Health For Your Team
Leaders who show relatability and empathy can significantly improve the mental health and wellbeing of their teams.
7d
Comment: Why investors are worried about workplace mental health
The “magnificent seven” tech stocks have helped drive the U.S. stock market to record highs. Their soaring valuations imply ...
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