So, ready to hop on the affirmation train? Below, I curated 70 of my all-time favorite self-love affirmations that will ...

Don’t sleep on this soothing news — or do? Relaxing sleep affirmations can have a calming effect on the heart, a new study published in the Journal of Sleep Research has revealed. Researchers at the ...

So, you could encourage an anxious child to focus on the things they like about themselves, for example ‘I am a good friend ... or last thing at night. Positive affirmations are most effective ...