Don’t sleep on this soothing news — or do? Relaxing sleep affirmations can have a calming effect on the heart, a new study published in the Journal of Sleep Research has revealed. Researchers at the ...

We’ve all heard about affirmations, those uplifting nuggets ... boost our immune system and ensure a good night's sleep, leaving us with more energy. "But that's not all – gratitude, being ...

So, you could encourage an anxious child to focus on the things they like about themselves, for example ‘I am a good friend ... or last thing at night. Positive affirmations are most effective ...