Let's face it, you're probably not consistently getting Dr. Holliday-Bell's recommended seven to nine hours of sleep each ...

Research has also shown sleeping too long (meaning more than required for your age) is linked to health problems such as depression, chronic pain, weight gain and metabolic disorders.

Understand how technology affects mental health through five concepts, including blue light exposure, screen time management ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus ...

It's our mission at Tom's Guide to find the best mattress for every budget, and with the Dreamstage Value Quilted Hybrid ...

The SweetNight CoolNest Mattress is made with six layers, including a supportive base layer and gel-infused memory foam, ...

Japanese floor mattresses are rollable futons that resemble quilted mats and are designed (as the name suggests) to be used ...

A pillow top mattress gives the support of an innerspring bed with the comfort of a thick, soft cushion. Here are the best ...

After reviewing the pros and cons, our experts think the Stearns & Foster Estate Mattress is the best firm mattress for back ...

When it comes to sleeping, few animals are as fastidious as orangutans. Each evening, as twilight approaches, the ...