Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

How does bedtime affect ageing? The study looked at the mental health and sleep patterns of 73,888 participants from the UK ...

Appearing on the Alively Podcast, the author of author of Every Body Should Know This and head nutritionist at Zoe, the ...

NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure.

If you love a sleep lover, or someone who finds sleep elusive, these gifts can be both thoughtful and good for their health → ...

The Saatva Classic is the perfect mattress for those who want a firm mattress but don't want to sacrifice pressure relief.

an Aussiedoodle mix named Tucker can be seen walking into his makeshift bed and tucking himself in as his owner wishes him a good night. "Tucker has slept in a crate since he was a puppy.

“Showering at night can enhance sleep by augmenting the decrease in core body temperature that is necessary to initiate sleep and maintain proper sleep at night,” Oexman explained before clarifying ...

On a good night ... our bedtime and when we finally go to bed, we have trouble falling asleep,” she added. However, Prof Chee pointed out: “Many people say devices are an issue, but the ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

Unlimited reading of hundreds of articles monthly on Slate. All Slate podcasts without any ads, including the Dear Prudence ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...