Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Shriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.

INTENSITY separates the good from the great. It’s what defines the most dominant competitors in sports history. Michael Jordan didn’t just play basketball - he attacked it. Kobe Bryant’s “Mamba ...

Prowatch X by Lava is company's latest offering and it brings a host of features that people usually find in the premium watches. Things includes are Vo2 Max info, detailed sleep and heart rate ...

Going out for a short shakeout run a day or two before a half marathon or marathon – either by yourself or with others – is ...

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...

As you age, your mobility and flexibility decrease. If you’re struggling, then try practicing one of these morning stretches.