Chromium isn't a nutrient most people pay attention to, so be sure to have these foods on your shopping list to reap the ...

While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

She says, “If you have inflammation anywhere on your body, switching to a plant-based diet helps reduce it significantly ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.

Milk is high in several nutrients, including protein, calcium, and vitamin B12. It may protect bone health, reduce disease ...

Vitamin C can be found in berries, citrus fruit, tomatoes, peppers and broccoli. Vitamin B12 is found in meat, dairy, eggs ...

Crucial for building strong bones, keeping teeth healthy and even cutting your risk of certain cancers, calcium is one of the ...

For optimal health benefits, consuming 30-40 grams of foxnuts per day which is about 2-3 handfuls is advisable. People should ...

There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help ...