Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

Conversations around generational differences in parenting are nothing new — millennials critique their Baby Boomer parents ...

Orlovsky isn’t the only one apologizing for doubting Hurts. On 94 WIP Tuesday morning, veteran defensive end Brandon Graham ...

We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

Worried about gut health while taking antibiotics? Doctor shares the best foods to eat to restore good bacteria, support ...

Limes have the benefit of being "a highly versatile ingredient that works in both sweet and savory dishes from all over the ...

One food site, for example, serves up a “French Kiss” vegan Valentine’s Day menu of vegetable soup with pesto, a vegetarian ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

The good news is, that the NIH hasn’t found evidence that it significantly impacts children’s growth. Of course, that doesn’t ...