Cute, right? Avocados are, in fact, famously high in "good fats"—in this case, they're monounsaturated fatty acids (also referred to as MUFAs). Monounsaturated fatty acids have been shown to play ...

A randomized controlled trial found that daily avocado consumption for 26 weeks did not significantly improve overall ...

Avocados can help keep your cholesterol in check. Avocados’ better-known benefits stem from their heart-healthy fats, said Elizabeth Klingbeil, a registered dietitian and assistant professor at ...

Where do you find these fats? Avocados, fish ... So they can make your good cholesterol, the HDL, go down and your bad cholesterol, the LDL, go up, so not a great idea to have too much trans ...

Thanks to these properties, avocado masks are a fantastic natural option to hydrate, nourish, and revitalize your skin and ...

Combining avocado and tomato enhances nutrient absorption, as avocado’s healthy fats help the body absorb more lycopene from tomatoes. This combination promotes heart health, balanced blood ...

Whether it’s baby boomers blaming Millennials' love for avo toast for the housing crisis or Gen Z giggling at our so-called "bougie" breakfast, the humble avocado has become a cultural punching bag.

Avocado toast is another easy way to get a dose of the fruit. Eggs are a source of saturated fat, but some evidence suggests that eggs raise HDL ("good") cholesterol. This type of cholesterol ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

It’s not abnormal to hear nutritionists singing the praises of healthy fat sources like olive oil, avocados and seeds. But can you have too much of a good thing? You don’t need to be a ...