Eating antioxidant fruits is one of the simplest (and tastiest) ways to reduce your risk of disease. The reason? Antioxidants ...

A recent meta-analysis connects flavan-3-ols found in common foods, such as tea and dark chocolate, to reduced blood pressure ...

Store unwashed grapes in a ventilated bag in your fridge's crisper drawer to extend their freshness. • Don't rinse grapes ...

Discover 8 high-calorie fruits that provide dense nutrition and sustained energy. These powerhouse fruits offer more than ...

Raisins are rich in antioxidants, which “prevent oxidative stress and positively contribute to chronic disease prevention,” ...

The Times of India notes that while the two grape varieties offer distinct flavors, each also delivers impressive nutritional value. "Black grapes are high in antioxidants, including resveratrol, ...

Grapes left on the vine after the recent harvest ... making up a hefty part of daily calories. So just a few years after Hernan Cortez’s ships arrived in Mexico in 1522, he decreed that 1,000 ...

One cup of grapes has about 124 calories. A calorie deficit, in which you consume fewer calories than you burn, is helpful for weight loss. Grapes are also a source of fiber, which can support ...

One study published in Nutrition Journal found that adults over 50 who ate 150 to 450 grams of grapes daily for two weeks showed a reduction in signs of colon cancer. Research has also shown that ...

Grapes are relatively low in calories and high in fiber and water. Drobot Dean – stock.adobe.com Grapes are ripe for weight loss. They are relatively low in calories — a cup (about 92 grams ...

All colors of grapes contain polyphenols, which are found in the skin, flesh, and seeds of the grapes. Polyphenols promote antioxidant activity, and emerging research suggests they have health ...